Food intolerances usually happens when the body feels hard to digest certain foods, which leads to uncomfortable symptoms. Unlike food allergies, which involve the immune system, intolerances typically involve the digestive system. Here are some common types of food intolerances shared by India’s Leading dietician in Gurugram.
Lactose Intolerance
Difficulty digesting lactose, the sugar found in milk and dairy products. Symptoms: Bloating, gas, diarrhea and stomach cramps
Gluten Intolerance(Non-Celiac Gluten Sensitivity)
Adverse reactions to gluten, a protein found in wheat, barley and rye. Symptoms: Bloating, abdominal pain, fatigue and headaches.
Histamine Intolerance
The body has trouble breaking down histamine, a compound found in various foods. Symptoms: Headaches, hives, digestive issues, and nasal congestion.
Fructose Intolerance
Difficulty digesting fructose, a sugar found in fruits, honey and some sweeteners. Symptoms: Bloating, gas and diarrhea.
Sulfite Sensitivity
Reaction to sulfites, which are preservatives found in some dried fruits, wine, and packaged foods. Warning such as Asthma, skin reactions, and digestive problems.
Symptoms of Food Intolerances
Bloating and gas
- Abdominal pain or cramps
- Diarrhea or constipation
- Nausea
- Headaches or migraines
- Fatigue
Managing Food Intolerances
Identify Triggers: Keep a food diary to track what you eat and any symptoms you experience.
Elimination Diet: Consider removing suspected trigger foods from your diet for a few weeks, then reintroducing them one at a time to see if symptoms return.
Read Labels: Be vigilant about checking ingredient labels for hidden allergens or intolerances. You can freely visit Fssai for any updated food guidelines which is government’s official website.
Consult a Professional: Speak with a healthcare provider or a registered dietitian for personalized guidance and support.
Understanding and managing food intolerances can help you maintain a balanced diet and improve your overall well-being.