We Eat Healthy
Best Dietician in Gurugram
Our dream is to design healthy eating journey for individual beings. We Eat Healthy promise you to help you to stay fit & healthy by choosing right food which keeps your mind and body happy every single day. We will work together to make few changes in your regular healthy meals plan without compromise on your favorite foods. Yes! We believe in reverse the diseases like Thyroid, Diabetes, Hypertension, PCOD. Making a collaboration with, We Eat Healthy would be turn out the best decision for individual as they are approachable, friendly and one of the best dietician in Gurugram.
Evidence-Based Nutrition Expertise
Neha Gupta is one of India’s leading dietician in Gurugram and expert in reversing several untreated diseases. She is known for her modern way of helping clients to reduce weight and maintain their fitness level with the exciting mixture of their old food routine by making a little changes with different healthy combinations.
What We Offer For Good Health?
Nutrition Program
Get your family on board to eat nutrition rich food and keep your loved ones millions steps away from diseases
Lose Weight
Eating Healthy does not always mean to reduce inches or numbers. It is more about fostering a vibrant mind and body
Cooking Resources
Boost your healthy lifestyle by choosing fresh, whole ingredients, experiment with herbs and spices for flavor with balanced recipes
Sports Nutrition
Unlock peak performance with smart nutrition! Right approach fuels energy, build muscles and aids in faster recovery
Balance Body Mind
Embrace foods that nourish your body, uplift your mind and soothe your soul. Make every meal a nourishing experience for your entire self.
Lifestyle Disorders and Solutions We Offers
Grabbing Healthy Food should not be punishment , it need to be a lifestyle
Lifestyle disorders arise from poor habits like unhealthy eating, lack of exercise, and chronic stress. These conditions, such as obesity, diabetes and heart disease, stem from daily choices and routines. We Eat Healthy addressing them by proper following FSSAI guidelines to bring mindful changes: adopt balanced nutrition, regular physical activity, and stress management to reclaim your health and well-being.
Health & Nutrition Services
Let’s work together to move you toward healthy lifestyle and help to attain disease free happy life
Pregnancy Diet
We Eat Healthy provide both Pre and Post Pregnancy Diet plan. It is extremely important to have a highly nutritious diet during pregnancy- with special focus on certain nutrients like iron, calcium and protein
Thyroid Diet Plan
Reverse and Maintain your thyroid health with a personalized diet plan designed just for you. Our Plan includes delicious, easy to follow recipes and nutritional tips to help you manage your thyroid
Diabetes Diet Plan
Take control of your diabetes with our customized diet plan. Enjoy a variety of tasty balanced meals, blood sugar-friendly meals with fiber-rich foods and healthy fats. For any query or information, feel free to consult us anytime.
Fatty Liver Diet
We eat healthy will work with you to improve your liver health with our fatty liver management program. It is true that dietary interventions and lifestyle modifications can work wonder to reverse fatty liver disease
Cardio Vascular Diet
Our Primary objective is to improve overall cardiovascular health such as blood pressure and cholesterol level. We are known to create diet plan in such a practical way that it become easy for client to fit it for lifetime
Uric Acid Diet
Gout / High uric acid levels lead to painful joint inflammation and swelling. Manage these conditions with a diet low in purines, hydration and medication. Early intervention helps reduce flare-ups and improve quality of life. Contact us for more information,
Gut Reboot Plan
A healthy gut boosts digestion, enhances immunity and supports overall well being. Let us help you to kickstart your gut health with our gut friendly meal plans and practical tips for complete digestive reboot. Contact us for more information